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U Gaar Dumarka : Dabeecadahaan Ma Isku Aragtay ,Waxaad U Nugushahay In Odayga Uu Xaas Kale Kaa Raaco

Wahsiga waa cudur qofka ka reeba wax yaabo badan oo wax tar uleh noloshiisa, dadka wahsiga badan ayaa ah kuwa inta badan aan waxba qabsan, inta badan dadka wahsiga badan ayaa afka go’aama ka gaara kadibna aan ku dhaqaaqin wax ficil ah, hadaba maanta waxaan idiin wadnaa astaamaha lagu garto gabdhaha wahsida badan

1. Kuma dadaasho nadaafada timaha

Astaanta 1aad ee lagu garto gabadha in ay tahay wahsileey ama gabar caajis badan waa gabadha ka wahsata nadiifinta timaheeda, markasta waxaa isku dhex daadsan timiheeda, marmarka qaar way isku dhagaan nadaafad la’aan ah, gabdhahaan ayaan ku baraarugsaneen in ragga wax yaabaha soo jiita ay tahay bilicsanaanta timiha gabdhaha, waana mid kamid ah wax yaabaha ay ragga ku qiimeeyaan quruxda dumarka.

2. Badanaa waa mid kulabisan hal dhar

Astaanta 2aad ayaa ah ee lagu garto gabadha in ay tahay wahsileey iyada oo aan iska badalin dharka waa mid markasta kulabisin inkabadan isbuuc,marna isku ma taxluujiso in ay xirato dharkale, badanaa marmarsiyo waxay ka dhigtaa dharka ay gashantahay in ay xiiso uqabto uu ugu baxo, hadii uusan jirin dhaqaalo xumo, gabadha waxaa la gudboon in ay ahaato mid marba dhar nadaafad ka muuqdo xirato, nadaafada qofka waa mid sare u qaata caafimadka jirka qofka.

3. Guriga ay ku nooshahay oo ah mid isku dhex yaacan

Astaanta 3aad ee lagu garto gabadha ayaa ah in guriga ay ku nooshahay uu yahay mid isku dhex daadsan, dharka meel kasta ku daadsanyahay, qashinka guriga dhex yaalo, sariiraha guriga aan aheen kuwa markasta faraashneyn ama la goglaneyn, hadaba hadii aad tagto guri sidaa ah waxaad isla markii kuu sawirmaya gabdhaha kunool gurigaas in ay yihiin kuwa wahsi .

4. Wajigeeda oo ah mid aan ifin

Wajiga markasta waxaa kasaaran jactat, marna kuma soo jiidanaaayo, wajigeeda iyo jirkeeda waa qaleel ama qarfad, ma isku taxluujino in ay isbadal ku sameeso muuqaalkeeda, wajiga waa muraayada 1aad ee laga daalacdo qofka dumarka ah, gabadha caajiska badan waa mid lagu garto astaamahaas aan soo xusnay.

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One Response to U Gaar Dumarka : Dabeecadahaan Ma Isku Aragtay ,Waxaad U Nugushahay In Odayga Uu Xaas Kale Kaa Raaco

  1. Nuura Reply

    12, June 2017 at 3:21 pm

    Waw Alcarabiya.net.

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