Ragg badan ayaa ka sheegta awood yari dhanka ciyaarta sariirta ah , hadaba alcarabiya ayaa kulatalineysa in aan aad in badan qaadato cunooyinka caafimadka leh ee xoojiya awooda .
Waxa jira cunooyin sare u qaada rabitaanka galmo ee ninka waana dareen kiciyaal aad u wanaagsan ee il gaar ah u yeelo .
Avocado: waxaa lagu tirayaa dareen kiciye una wanagsnan caafimaadka ninka maadaama uu ka kooban yahay dufan aan dharag keeneyn taasi oo keeneysa in uu u wanaagsanaado caafimaadka wadnaha iyo hal boolayaasha iyadoo uu gacan ka geeysanayo in dhiiga uu si habsami leh uu ugu shubmo jirka , waxa uuna ninka siinaya awood uu malabyaroowga uwax ku jiiri karo.
Lows(loos) : Waxaa lagu tirayaa dareen kiciyaha ugu wanagsan dhanka ninka iyo caafimaadkiisa maadama uu ka kooban yahay macdan aad ugu muhiimsan awooda galmo ee ninka waxaana macdanka ku jirta ka mid ah Zinc, selenium iyo vitamin E
Strawberry : midibka casaanka ee Strawberry-ga ka sameysan yahay ayaaba ragga ka saacida in dareen kalgaceyl uu galo waxa ayna baaritaano la sameeyay 2008-da sheegayaan in Strawberry ay kordhiso shahwada isla markaana waxa ay awood siisaa malabyaroowga.
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:-*yaasíin:O
February 8, 2013 at 9:11
K.k.k.k.k. Bismilahi war ilah kabaqa oo magacyada siyasiyinta mel ha ugadhicinaa magacinane ben hakasheginaa intaa waa igatalo Talakalale öo jacelka ku sabsan ayaa idinka donayaa dhaman aqristayasha Alcarabiya iyo wariyaasha Alcarabiya iyo Qubarada Gacanta kakeysato taa bagalinta wararkan kuli waxan idinka doonayaa in aad talo igasisiin qisadan iheysato qisadan waxeytahay Gabar ayaa idhahday wan ku jeclahay oo jacel ayey isoobandhigatay Gabadhaas dooq ahan iyo dad ahaan iyo diin ahan qof aan sisanaa majirto jacelkane wan lawadi karaa oo wan ku qanacsanahay lkn Gabadha waxaa jecel oo aad ujecel wiil aan sxbo lilahi nahay marne aan qarabanahay Gabadhana wan ushegay in aan jacel lawadikarin oo sxbkey jecelyahay Eyada lkn weyku qanci la.dahay oo waxey idhahee war sxbkaa imaqabo manakuqanacsani oodooqeyga ma.ahan waxey kaloo ishegtay in 7bil qiyasti kahor eyjacel iqatay xiligeyshegee waa xili aan walaltinimo kuwada soconay xiligane wiilka sxbkey ah isma.aqanin oo kadib ayow Animadaxeyga ku bartay Gabadha marka waxey tagantahay war Ani Anoo Garaneen sxbkaa ayan ku jeclay lkn man kushegijirin wan kalaxishojiray hadane wanqarsa wayay jaceelkee Nabsi ha.igagalin ee wax ilaqabo okey dhankakale jacelkey isheganee Ani mid kabadan ayow sxbkey Gabadha uqabaa mana ogo Ane man ushegin Gabadha in ay Ani ijeceshahay anbe jaceel ishegatay marka akhyarey TALO KEENA WAN WARERSANAHAY MUdo 2bil ah ayaa arintaan iheysataahe JAWAB
Brack obama aderki xasanshek awowgi faroli aabihi alcarabiya abtiged ina shekh sharif ninkeda
February 7, 2013 at 9:11
K.k.k.k.k alcarabiya idinka ma xishonaysan waxkasta ma la baarayaa
hada taladayda iyo malabyarow mcn rabtan
call me +252678112012
caasha
February 3, 2013 at 9:11
ascw wallo yaal inaa ilaali wa inaa ilaahi raajacuun waxan idiin sheegi inaana cafinayn aduunka iyo aaqirada QOFKA MAGA WALAAKEENA SHEEQ SHARIIF SHEEKH AXMED WABKA KUSOO QORTAY EE ILAAH INUU IDIN XISAABI WARKA HALAGU DARRO IDIN MA CAFINEEYNO DADKA MAGACA EEYNAAN LAHEEN KUBEEN ABUURANAAYO OGEYSIIS OGEYSIIS OGEYSIIS DHAMAAN DADKA SOOMAALIYEED HA IS XISAABSHEEN IN ADUUNKA LAGA TEGI ASCW
Mohamed
February 1, 2013 at 9:11
Strawbery waa qaraha casaanka ah
aw yaxaas
January 30, 2013 at 9:11
al arabia waad mahad santihiin su,aal maxaa uroon raga marka uu siilka guska dhaxdhigo durb ay nbiyu shubaan ama ay horay ka biyo baxaan.
Faroole aabihii
January 30, 2013 at 9:11
Wax ka jiro mar jirto waa in aniga
Daahir qoodey eldoret kenya
January 29, 2013 at 9:11
Avocado waxaa laga qadaa cudur ulcer la dhaho avacadoda wa saliid badantahay kacsi la’an iyo xaniin barar aya laga qaada
Muna
January 27, 2013 at 9:11
Webka cayda halaga dayo
Sucdi I
January 27, 2013 at 9:11
Illah kacabsada Qofka xanunsan ha is daweyo ceybtana hala asturo koley ceyb ma asturne aqayarta xishodkana yalaga tagin!!!
warfaa
January 27, 2013 at 9:11
waxaan ahay nin 29 sano jira waxaan rabaa gabar . An caroosto gabarti nin rabta fadlan .cinwaankaygu waa kan.
Suleemaancumar@gmail.com
Owyaale baba sagal
January 27, 2013 at 9:11
Siilka raga futada uga raaxo badan cudurna laga ma qaado
Sacid
January 27, 2013 at 9:11
Cadi ma ahan
zuleko
January 27, 2013 at 9:11
naagahana maxaa u wanaagsan raga uba sheegtee
Wee iga dhamaatay
January 27, 2013 at 9:11
Alcarabiya waxaan ka xumahay hada waxaad sheek teen waxba kama fahmin waxaana uma leenayaa dad ila mid ahi inee jiraan fadlan erey af englisha ah marka aad sheek taan micnaha af somaligana noosoo qoro si aan ufahano waana mahad san tihiin?
Duq yahow ga. Igasii nooh
January 27, 2013 at 9:11
Alcarabiya waxaan ka xumahay hada waxaad sheek teen waxba kama fahmin waxaana uma leenayaa dad ila mid ahi inee jiraan fadlan erey af englisha ah marka aad sheek taan micnaha af somaligana noosoo qoro si aan ufahano waana mahad san tihiin
Amax axmed
January 27, 2013 at 9:11
Alcarabiya ani ahan wan is hubana ano wax cunin nagta u tago subixi xita gabarka ee ku fadhisa dhibeso inte ka dubeso canjerada kakakakaka
nawaal
January 27, 2013 at 9:11
naagaha iyana maxa u wanagsan saaid ma u isticmaali karaan haweenka
madaxweyne faroole
January 27, 2013 at 9:11
kkkk wax ka fiican ma jiraan kaniiniga vega kaas u fiican ragga caano badan ku cabo ee galeyda si fiican utuma
sheekh shariif sh axmed
January 27, 2013 at 9:11
haa alcarabiya thnks siiba lowska shahwadana wad badisaaaa thnks