Cunooyinka qaar ayaa door ka qaata in ay wiiqaan habsami socodka shaqada sariirta , waxa aayna baarayaal u dhashay dalka Brazil sheegeen in ay jiraan cunooyin sara u qaada heerka wax qabad ee ciyaarta iyo kuwo hoos u dhiga waxa ayna alcarabiya haatan ku sheegeysaa cunooyinka wiiqa shaqada ee iska ilaali in aadan cunin ka hor ciyaarta .
1- Digirta Beebeesheeda noocyadeeda kala duwan : waxa ay ka kooban tahay Proteins nafaqo leh , waxa ayna leeyihiin in aysan wanaagsaneyn maxaa yeelay waa ay adag tahay in ay dheefshiidanto waxa ayna caloosha ku keeneysaa dibiryo , waxaana raga lagula talinayaa in aysan qaadan ka hor kulanka sariirta.
2- Wax yaabaha mac-macaanka : qof waliba waa uu jecel yahay macmacaanka gaar ahaan haweenka balse waxaa hubaal ah in mac macaanka ka kooban yihiin tamar aad u sareeysa waxa ayna buuxinayaan caloosha taasina habsami socodka ciyarta ayay wiiqeysaaa.
3-Broccoli : waxa ay uu ku jirtaa booska beebeesheeda waxa ayna ka kooban tahay boratin waxa ayna buuxineysaa caloosha taas oo wiiqeysa baashaalka macaan .
4- Hilibka nooca gaduudan : dufanta ku jirta ayaa adkeeyneysa dheefshiidka , waxa ayna caloosha ka dhigeysaa mid adag taasi oo diideysa in dhaq dhaqaaq badan uu sameeyo qofka.
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Ali borto
March 5, 2013 at 9:11
Kkkk alcarabia wixina waa habeenka sariirka lagu balan san yhy yaa wax laga karin cml ee malay lee cuna alcarabia runtii aad iyo aad ayaan idanka faideysanay
Mahamed awale
March 4, 2013 at 9:11
Wxsa nolola akhyaareey hadii aad cunto aad iska badiso wxaha hubaala inaanad naagtaada aanad uraaxayn kareyn ee markaad ka go.do uun cun sxb hadaad tallo aad dooni
Jamc cade
March 2, 2013 at 9:11
K kk wa run gabdha away hawinkii ad rabtan ciyar cunuyinkan hakarinina. Ugoya
M qalinle
February 25, 2013 at 9:11
K.k.k.kkkk
sxbow
maxa uyeshay runti wa cunada an uga jeclahay
in an xaskeyga an qanciyana wan jeclhay?
Hassan abdirahman
February 25, 2013 at 9:11
Barnamijkan aad ayuu ufiicanyahay like
Raaxeeye 100/100
February 25, 2013 at 9:11
Waa Runtaa Waa Qaadanaynaa Taladaas inkastoo Somaliya Laga Cuno Digirta laakiin Waxaan Ku Badalayaa Noockale si aan Xaaskeega uqanciyo
Axmed dorka
February 24, 2013 at 9:11
K,,k,k,k,k,k,k,k sxbow cunto nuc kasta dadka wad ka hor istagtene maxa laa cunaya cidaa ?
dhabaga qaranka
February 24, 2013 at 9:11
k k k k k waxa lobahanyahay gabar kamida gabdhaha kuxiran webkan oo ila tijabisa arintan webku shegayo
Buuhoodle khaatumo state
February 24, 2013 at 9:11
Kkkkk walaaah taaas waaar run qof dhergay ismaba qaaadi lkaro lkn alcarabiya noo soo qora kuwa sare u qaadana ama loo baaahan yahay in la cuno si wakhti badan loo ciyaaaro
Bushra yarey
February 23, 2013 at 9:11
Wa sax arinkani sababto ah qof calosha u buxdo ciyar ma sameyn karo duqa iyo duqda wey kala hanagi iyadi wa rabta isaguna ma kici karyo dagaal.com halkas
king
February 23, 2013 at 9:11
jini alcarabiya idinka ma tijaabiseen arintaan mise wa iska qorteeen kkk noo soo badiya maqaladaan
abaha sariirta
February 23, 2013 at 9:11
kkk alcarabiya runtiina waaye cunada ka dib dibiryo ayaa laga qaada si wacan loma ciyaaro karo
oday wareeray
February 23, 2013 at 9:11
boroccali alcarabiya somalo maxaa lagu dhahaa waa igu wareegeysaaaaaa