Ha u dhaqmin sida labo xayawaan oo isku soo boodaya ee ku dedaal in aad nadiifiso afkaaga , maxaa yeelay afka waxa laga helaa bacteria fara badan lehna 500 oo nuuc iyadoo 50% kiiba ay ku jirto carabkeena,kataxadar in aad qaniinto lamaanahaaga carabkiisa.
Waxa maalin kasto galmo sameeya kudhawaad 100 million oo lamaane daafaha dunida , taasi oo la micno ah in 65,000 lamaane ay sida saxda ahi u samynayaan hada .
Tankale ma wanaagsana in dharka oo idil iska qaadaan ; xiro dhar aan aad kuugu waaweynayn soona jiidanaya ninkaada , waxa aanu ula jeedna ha iska wada dhigin dharkaaga waxa is xoqi kara labadiina jir kadibna waxa bilaabanaya dhidid kaasi oo qeylo idinka dhalin kara, sida lagu ogaadayna daraasad xirashada dharka ayaa wacan oo nadaafadi kujirtaa kolka aad ciyaarta sariirta u diyaar tahay.
Kadib ciyaarta macaan waxaa wanaagsan in aad qabeysato oo aadan iska hurdin , waxaana inta badan nadaafadani hor bilaaba hablaha oo la sheegay in ay aad ugu dedaalaan , iyo bedelida go’a sariirta.
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dhuuso jacayl
March 11, 2013 at 9:11
aniga maba joogi kari inaaan hawada ku cuno maahane aan sii arkaa horan ka kufsadaa si ay isu tiraa ar kan xa kuso daba dhigay kkkkkk
Khabiirka boorama
March 9, 2013 at 9:11
Aniga waxaan kahelaa inaan 30 minutes aan baasheeyo gacalisadayda kadib ayaan hawsha bilaabaa lkn waxaan idiin sheegayaa dumaroow inay raguna jecelyihiin baashada taas lasocda
I am kalgacal
March 7, 2013 at 9:11
Ok iqyaray waa muhim in laga hadlo qodobkan lkn waxa wax laga weydina inta badan raxada gabdhaha wayo ayaaga inta badan la qanciya madama ninku uu si fudud ku qanci karo tan doqana xarfanay ani ahan bisharo ayan ku tooq ahay ee halayla badi gobo si aan isku helno madama aan isku doqnahay xaga sariirta good relaxation
Qawdhan
March 7, 2013 at 9:11
Ani waxaa ila quman in aad dhaqanka somalida sida la isugu tago ka hada shaan, waa ceeb in aan kasheekaysan samyndaye bahalka la dhuqo, somalina ma aqoon waxaas diinteena subana kuma taal,
ee Kafta macaan, sheekoyinka darenka kiciya istiinka, dhunkashada iyo last gameka oo ah gariirka ayaa ugu fican ciyarta sarirta oo dharka la iska dhigo.
Baashi cadde
March 7, 2013 at 9:11
Kk kk kk aniga waan barooweeyay wasmada gawar oo silka ka dhuuqdo hadana carabkaaga kintirka ku riix riixdid kuma ilaaweeso hadana gawar oo timaha gcnka galiso oo tartiib ilaa iyo shuunka aad gaarsisid kuma ilaaweeso ok waxaa kalsoo idin hayaa arimo gooni aangabdhaha ugu sameeyo hadaba kala soo xirir nimbaz user nasricade_83 or samir-nasri42 hagaag
Bisharo
March 6, 2013 at 9:11
In dharka leyska dhiga mcn o ad aragto gedka ninka si silku ku dikamo o xog u yesho gusku markow arko guska si xog lugu garaco
suldaan
March 6, 2013 at 9:11
axyaa wasaaniyiin gacanbaan idiintaagay
maidinkaa fahmayba
dajiye
March 5, 2013 at 9:11
waad mahadsnthn marka xigta aniga waxan kuhesta xogaa bashaal kadib inaan dharka kasiibo markaas ayaan kacsan waali kasiiqada waxana lagayapa inaan round kale galo markan arkoq jirkoodo idil
maxamed ali abdi
March 4, 2013 at 9:11
kkkkkkkk wad mahad santihiin alcarabiya
wiil somaliyed
March 4, 2013 at 9:11
Anigu waxaan jeclahay inaan naagta dharka ka dhigo oo aan saan doono uu dhuuqo wadnaha inaan ugeeyo ayaan rabaa geedka oo ay qaylo ooda ka qaado
Shugri shacni
March 4, 2013 at 9:11
Aniga waxan jeclahay in dharka la iga dhigo oo siilka la iga carabeyo
sas ayaa wanag san in dharka la iska dhigo
Qawdhan
March 7, 2013 at 9:11
Shukri waxaad kahadlayso waa old west fashion ee illahay kabaq bahalka geed baa loo sameye, carab loouma tala galin!!!
Bushra
March 1, 2013 at 9:11
Hay in dharka leyska dhiga macn wayo qof anan jirkisa iyo keyga is taban ima wasin wasmo wa in dhaman jirkisa iyo kaga tabtan si ad wax ciil ku qaba u heshid o gujo kulul o gargaara dilacsha o gunta geeya
Mali
March 3, 2013 at 9:11
Wa sax bushro naag adan taban jirkeda oodan sal salaxin odan naskeda tutujin ma adan wasin wasmo ma aha mida hose okaliya lkn bashal kamarno
Mahamedxasan quusiye
March 1, 2013 at 9:11
“Waad mahad, santihin, anada fatul minal iiman”
C/raxman cadde
February 28, 2013 at 9:11
Masha alah wa fikir wngsn run ahanti nadafada wa imanka barkis
Axmed.aar
February 27, 2013 at 9:11
Sc.dhamaan.bahwaynta alcarabiya.salaan qalayi ah waxa yaabadan oo burshada soomaliyad ah ayaa halkan ku xusen.lakiin.dhaqankeen wangasan soo gu.biya
Axmed lucky De outlawz Nigga Boy
February 27, 2013 at 9:11
Kkkkkkkkkkkkkkkkkkkkkk alcarabiya waad mahad san tihiin wax nooga sheega xaliimoyin
c.fataax cadde
February 26, 2013 at 9:11
Kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkk kkkkk kKkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkk kkkkk. Kkkkkkkkkkkkkkkkkkkkkkk.