Nolosha macaan ee sariirta ayaa lagu tirayaa tiirka ugu muhiimsan ee dhismaha qoyska , waxaa jira arimo keena in laga caago sameynta jaceylka waa ayna ku kala duwan yihiin ragga iyo dumarka.
Mararka qaar mid ayaa u sabab noqon kara marna labada lamaane ayaa mas`uul ka noqonaya ka caagidda ciyaarta , alcarabiya ayaa hadaba ku siineysa dhowr arin oo u sabab ah .
Muragada Joogtada Ah : kulamaa murago jirto ha ahaato mid ka dhalaneysa mushkiladaha dhanka qoyska ama shaqada ama maaliyada waxa ay saameyn ku yeelataa gudashada ciyaarta oo waxa ay keenayaan in laga caago.
Doodaha Iyo Is Qab-qabsiga Badan : Marka ay bataan is qab qabsiga labada lamaane waxaa ogataa in rabitaanka galmo uu hoos u dhacayo waxaan ugu daran hadii doodaha la socdaan bahdilad iyo yasid
Qaadashada dawooyin Badan : daawooyinka ugu daran ee aysan habooneyn si waali ah loo qaato waxaa ka mid ah kuwo neerfo dajiyaasha iyo kuwo hurdada loo qaato, waxa ay yareeyaan baahida dhanka galmada.
In La Waayo Soo Jiidasho Labada dhinac Ah : Ka dib sanado badan oo ka soo wareegata guurka hadii mid ka mid ah labadiina uusan dareemeyn soo jiidasho jirka kan kale taas waxa ay keeneysaa in baahida ciyaarto yaraato , waxaana muhiim ah in midkiin midka kale si sarxaad ah ugu sheego ka hor inta daaqada ka bixin dhamaan rabitaanka ciyaarta .
Ragga Qaar Oo Doonaya In Ay Galmo Gacmeed Sameeyaan (Siigo) ragga caadeysta siigada ayaan dareemeyn raaxo marka ay lamaantooda la joogaan waxaana ugu raaxo macaan midka gacantooda ah , hadii galmo gacmeedka uu ninka ku sii socdo waxa uu toos uga caagayaa midda sariirta.
Xishoodka Dhanka Galmada : waxaa jira haween iyo rag ka xishooda muujinta in macaanka galmada gaareen amaba ka xishoonaya wadadii a ku gaari laaheeyn taasina iyana waxa ay keeneysaa in baahida galmada yaraato .
Hadii Ay Jiraan Dhibaatooyin Dhanka Hormone-da Ah : gaar ahaan Testosterone hadii ninka uu ku yaraado Hormen-kaasi oo lagu tiriyo midka xoojiya rabitaanka galmada .
Dareemidda Xanuun : inta badan dhanka haweenka ayay u badan tahay hadii aan la daweyn xanuunkaas nooca uu doono ha ahaadee waxa ay keeneysaa in sameynta ciyaarta gabi ahaanba ka cararto .
Ugu dambeyn hadii haweeneyda ay dhashay caruur badan saameyn ayay ku yeelanayaan rabitaankeeda galmo ayay alcarabiya ku leedahay oo maxaa yeelay waxaa la tilmaamayaa in is bedelada ku imaanaya kulamaa cunug ay dhasho in ay sababeyso arintaas.
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Faarax maxamed cabdullaahi
March 7, 2013 at 9:11
Wagarey alla mxy dumar ku macalimay wasmada meesha kabuuxaan lkn aniga wxn kahelaa marka inta lugaha qoorta logaliyo kadib lagu cadaadiyo garma qaataha isagoo caro tacbaan ah markaa dumarkaa ku qanacda markagana foorar kufusho qanac waxaa baa lagaa yiraah adigoon kareebeyn carabka kusalaaxida ibta naasaha & cambarkaba xaaaaaaaaaaax dheh haygu kaagicin
Bushra
March 6, 2013 at 9:11
Maxa ku mcn ah marka inta la forarsho gadal ayar lagaso galiyo e si xoga lagugu garaco guska tasa wasma ka ah inkasto nagaha qarkod neceyihin
Åhmed Ølene
March 5, 2013 at 9:11
bushra qof waxtaqaan aatahay abaayo masha allah macqul aatahay nooh
webkaan dad waxbadan wuu baray ma jirtoo
Bushra
March 4, 2013 at 9:11
Haa sas ba raxada ugu mc tan kintirka leh waxey jeceshahay in lagu dul jiifto lkn mida bila kintir la.anta ba san lo wasaa ama in la dhanbacadsho o xoga calosha barkin laga kaliyo si ey dabada kor ugu qadmo markasa gadal laga so galiya tartibna lo garaaca
Bashi
March 3, 2013 at 9:11
Waaa sax lkn waxa fican in nagta ad dhahdid sulasha qabso kadib ad gadal kaso galisid ood ku garacdid ilay ay sidi jijilka cml uga yerayso kkkkk
Jamc cade
March 3, 2013 at 9:11
K k k muno wa balayo macalimad aya tahay
bulbul
March 2, 2013 at 9:11
waxa raxada macankeda ku ficn nagta kintirka leh mid unu kuyaalo iyo nin usuan ku olin an lakala aqon raxo malahan
Bishara
March 2, 2013 at 9:11
Muna adi waliga malaga kenay sidi laguu garaacay
Mohaa
April 28, 2013 at 9:11
Bilan.adi.majeceshahay.inlago.forariyo.o.lagaga.tumo
Bilan
March 2, 2013 at 9:11
Dhusada waxey timada marka haweneyda la forarsho ama la jilba jabsho o gadal loga so garaaco waxana qatara markas ninki garun weyn heysta ila nagta hore u dhacdana ku wadi kara wasidas
Muna love
March 2, 2013 at 9:11
War ragow ogoow naagta ma dhowna ilaa aad dhuuso ka keentid mooyee ama ubur xumbo ah markaas shaqadaada waad qabsatay