Qubarada ku xeel dheer caafimaadka galmada ayaa sheegaya in mudada ugu dheer ee in ay socoto ciyaarta sariirta ay tahay 7- daqiiqo ila 13-daqiiqo , iyadoo dhab ahaan galmada socotoa 3- daqiiqo ay tahay tan ugu mac ( In Malabyarowga iyo xubinta haweenka isku miriqsanaadaan ilaa sedex daqiiqo).
Ragga badan ayaa jecel oo aamisan in mudada ay soconeyso galmada dheereeyaan halka haweenka inta badan aysan ka helin mudada garaacidda soconeyso .
Waxaana xusid mudan in arintaas ay tahay quraafaadka ragga iska dhaadhiciyeen iyadoo haweenka raaxada ka helaan galamada waqtiga gaaban ku dhacda .
Waa Muhiim Fikirkaada Wanaagsan Ee Ku Aadan Mowduucaan
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Abdiqadir
May 17, 2013 at 9:11
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Nuur
April 27, 2013 at 9:11
Agah
Hodan
March 24, 2013 at 9:11
War yahe nin kagan gus wey ne la baxayow maha raga in kas lagu raca maba raxadu tas ay tahay e bugag ta ka baro in kas to daren adan u dhalan adan barasho ku helen gaba dhana raxey ka hada shay mahe gus kaliya hadu wax taro isago balas tig ah ayu suqa yala e raga hace ben xaya wan
Hodan
March 24, 2013 at 9:11
Runa han ti hadu nin ka amaba nag ta ila iyo 12 saca dod aney is la raxey san maya gaba garay raxo xasus reb ta maha ba wa in ad kas bata in daren ku dagin si kas ta o lo biya baxa 7 daqiqo maxa waye waba dad cudur qabe
Hodan
March 24, 2013 at 9:11
Waxan fi laya in ey ragan wada yihin kuwa af ka ka bo teya e an raxa daba qab ey tahay aqon hadu jiro mid nuca hawen ka loga oy hiya yaqan ona kiris tana aniga ila so xirir wa kan xafid555nimbuzz
camali
January 18, 2013 at 9:11
sxb yaal raganimadu maha inad qoral isu cabirto qofku hadu waxas ka hadlo wa afka waxba kuma dhexjiran ficil aya loo bahan.yahay taganimo
Obsiye
December 5, 2012 at 9:11
K.k.k.k.
cabdala gusweyne
November 24, 2012 at 9:11
ikraan
abayo inte joogta anaa kaa haqabtiraayo raaxada aa u baahantahay ilaa aa ka dhaheysid aboowe bas iga dheh siilka dhan wa i gaduutay cml kkkkkk cinwankaga le iso baas
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