Dhirta Loo Diyaariyay In La Shiido
Ragg badan ayaa ka sheegta dhibaatooyin dhanka galmada ah taasi oo wiiqeysa xariirkii sariirta markaas ayuu ninka galayaa isla hadal waayo waxa uu gabay qancintii xaaska.
Hadaba ragga ka sheegta in malabyarowgooda jilicsan yahay oo uusan awood u laheyn in uu gallo xubinta haweenka illaa farta ay la giliyaan mooyee ayaa loo hayaa talo waa hadii uusann jirin xanuun kale oo cildaas u keeneysa.
Waxaa lagula talinayaa in ay qaataan oo ay cabitaan ka sameystaan dhirta loo yaqaan Asparagus iyadoo dhirtaan jirka ka caawineyso in uu soo daayo hormone-ka Testosterone iyadoo dhirtaas iyo hormene-kan ay jirka si weyn u siinayaan maadadaVitamin E iyadoo jirka ka saacidayo in dhiig badan uu ku soo shubmo oo uu siiyo jirka fir firconi .
Fiiro Gaar Ah : dhitaran loo yaqaan Asparagus ( Carabtana u taqaan Alhelyuun) waxaa si weyn u beeran jiray masaaridii hore, gariiga iyo romaanka waxa ayna haatan si weyn ugu faaftay aduunka waxaana si weyn looga beertaa dalka ingiriisa , sidoo kale dadka kaadi hayska laga hayo waa uu u fiican yahay iyo beerka
Alcarabiya Hoyga Arimaha Qoyska
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Khalid
December 5, 2012 at 9:11
Thanks Hana jawaabtaada, Laakiin Kagel exercises wuxuu caawiyaa dumarka dhalo oo kaadida ceshan waayo iyo ragga bahalkooda kiciwaayo laakiin aniga maku arkin bahalka dumarka ayuu yareeyaa unless u have tried urself and have found new result lolz. thanks
Yusuf
December 4, 2012 at 9:11
k.k.k. ani waxayga ma jilcana ilah ha ii siyadiyo
pedro
December 4, 2012 at 9:11
hana soo jwb maxa kuhaysta halagu helo
Pedro
December 4, 2012 at 9:11
A….s….c..Hana isku xishoo wll waxas jwb maaha amus ama jwb faahfaahsan keen thnkyou….
xaaji kallaakal
December 4, 2012 at 9:11
Digniin ku socoto dhamaan raga
iska ilaali adiga oo ku heysa kaadi inaa sameyo ismitaac
ama aad kadiso asaga oo aad u kacsan kuna cadaadiso kadi marenka iney furaam ogow waa u daran yahay cafimaad ahaan iyo ragnimo ahaan
xaaji kallaakal
December 4, 2012 at 9:11
waan idinkaga mahad celina alcarabiya sida aad ikugu hosheen arima hoose ee xasaasiga ah
dadka aan awooda u leheen ama uu aadka ugu jilicsan san
waxaan kula talin lahay kow iney aad u isticmalaan hilibka iyo saliida qubaha mudo dhan 2 isbuuc malab yarowga waa inu ku sameeya jimicsi si uu mar walbo u ogado awooda uu leyahay ama uu ku sugan yahay
Hana
December 3, 2012 at 9:11
Ana u jabaabayo wiilka dhahay gabdha maxa lo haya =Gabdha waxay sameynayaan exercise la yiraahdo kagel exercise wuxu so uruuriya muruqa fiday e xubinteeda,wixi inta ka bdn google u dir.tnx
Khalid
December 5, 2012 at 9:11
Thanks hana, Laakiin Kagel exercise, dumarka caadida ceshan waayo ayuu caawiyaa iyo nimanka bahalka u kici waayey iyo dumarka dareenka ku yaryahay. laakiin xubin taran ayuu yareeyaa kuma qornaa. unless u have tried and found new result lolz thanks
Pedro
December 3, 2012 at 9:11
Asc, wad mahadsan tihiin alcarabiya soo wada taloyinka
Abdi yare
December 3, 2012 at 9:11
Kkk thanks alcarabîya lkn carabtaa lagahelaa ee idinkaa alcarabiya labaxay ee nooka sooqaada
hamse
December 2, 2012 at 9:11
alcarabiya,waad mahadsan tihin,lakin,dhir ay somalidu taqana keena,se ogada,dhiirta somaliya kabaxda aqoon ayan lo laheyn e intta badan iyada laga hela,.e kuwaas radiya,ilow, na dhowr
Siyaad
December 2, 2012 at 9:11
War katag meesha waxbo kma haysid, geed aan aqooonin dalkaaan kabixin ayuu leeyaha faaido ayuu leeyaha, maba naqaanee maxaa faa ido ah
Khalid
December 2, 2012 at 9:11
Alcarabiya aad iyo aad ayey u mahadsanyihiin haddii ay nimanka dhibka haysto ay xal ay ukeeneyn, waan soo dhaweyneynaa haddii aan nahay ragga caafimaadka qabo oo aan ubaahneyn caawimaad, oo xaasaskooda kaducaysto kkkk. Laakiin gabdhaha malabyowga kajilcayna maxaa xal ah oo loohayaa? Kajilcay ama kafidey ama kaweynaadey, wax lagu yareeyo camal? kkkk
khaliddb2@hotmail.com
Naajix cade
December 2, 2012 at 9:11
Runti dhirtan hdi an nahay somali manaqano kaliya waxa u badanyahay carapta sida ow ged waa waxan ku parana madada biology wax u fa ido leyahay na nolama shegin alcarapiya thanks to ur gd idea
Raaxeeya
December 2, 2012 at 9:11
Alcarabiya runtii wa dhab gedkaan lonodn wan ku arkay gaar ahaan meelaha carabta u badan yihii said aayy u qaataan